This class covers basic gymnastics terminology, positions, gymnastics safety, and basic skills and a whole lot of fun. This class is designed for those without any gymnastics background and need to start with the very basics.
Following USA Gymnastics progressions, this class keeps developing the students basic gymnastics skills such as handstands, cartwheels, all types of rolls, bar swings, grips, and supports, balance techniques on beam, vaulting skills, and trampoline skills. Fun and safety are always included in every class.
This class focuses on building upon the skills learned at the Advanced Beginner level. The skills presented are back bends, round offs, pullovers, back hip circles, jumps and leaps on beam, and vaulting over the table. This level continues to follow the USA Gymnastics progressions toward beginning competitive skills.
This is our most advanced recreational class and is open ended. The skills are similar to the beginning competitive level skills including round off back handsprings, front and back flips, front hip circles and single leg shoot through on bars, handstands, cartwheels, and turns on beam, handspring vaults, and various trampoline skills.